CrossFit Flemington

4 Mar 2019

Warm up: 3x10 Trunk, DU

Strength: Bench Press 10-8-6-4-2
95,115,135,155,175

WOD
AMRAP 10 minutes
Deadlift (135#)
Box Jumps
Push Ups

Result = 4 rds + 16 reps

RomWod