CrossFit Flemington

5 Mar 2019

Warm up: 3x10 Trunk, DU

Strength: Back Squat
5x 45,95,115,135,155,175

WOD
20 minute Cap
7 rounds
7 x handstand push-up
7 x Power Clean at (95#)
7 x Bar over Burpee

Result @ cap = 5 rds + 7 reps

RomWod