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4 Nov 2018

Warm Up: 3x10 Trunk, SunSal

DU Practice: 5 minutes, 8 rds of 5's

WOD
EMOM 10 minutes
10 KB Swing (two hand) (70#, Russian)
5 Push Ups

4 for the Core

TGU (35#) 3x1/hand, Shoulder Press each stage

RomWod