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6 Nov 2018

Warm Up: 3x10 Trunk

Strength:
Bench Press 3x 60%, 70%, 80%
3x 45,95,115,130,150,172
Back Squat 3x 60%, 70%, 80%
3x 45,95,115,135,155,180,205

Rope Skip: 10 minutes

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