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3 Nov 2018

Warm up: 3x10 Trunk

Strength:
Bench Press 5x 55%,65%,75%
5x 45,95,115,135,145,155,165
Back Squat 5x 55%,65%,75%
5x 45,95,145,165,180,190

DU practice 5 minutes, 7 rds of 5's

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