CrossFit Flemington

19 Nov 2018

Warm up: 3x10 Trunk, SunSal

Strength: Deadlift 5x 40%,50%,60%
5x45,135,185,205,215


WOD
12 minute AMRAP
5 Power Clean (95#)
5 Push Press (95#)
10 Box Jump Overs

Result = 6 rds

RomWod