CrossFit Flemington

20 Nov 2018

Warm up: 3x10 Trunk, SunSal

Strength: EMOM 7 minutes 1x P Clean, 1x H Clean, 2x P Jerk
45,64,86,95,105,115,125


WOD
10...1 Overhead Squat
1...10 Burpees
60 Singles

Time: 18:25

RomWod