CrossFit Flemington @ Home

16 Nov 2018

Warm up: 3x10 Trunk, SunSal

Strength: Hex Bar Deadlift 5-3-1 65%,75%,85%
5x60,150,220,260; 3x300; 1x340


WOD
3 rounds of:
5 reps of handstand push-up
7 reps of pull-up
10 reps of Thruster (45#)

Time: 9:30

RomWod