CrossFit Flemington @ Home

15 Nov 2018

Warm up: 3x10 Trunk, SunSal

Strength: Back Squat 5-3-1 65%,75%,85%
5x 45,95,135,165; 3x 190; 1x 215

WOD
800m Run
100 KB Swing (53#)
800m Run

Time: 24:39

RomWod