CrossFit Flemington

26 Jul 2018

Warm Up: 3x10 Trunk, SunSal

DU: 3 x 5 Singles + 15 DU

Strength: Power Clean
5x 95,115,135

WOD
12 min AMRAP
8 Power Clean (65#)
10 OH Lunge (65#)
12 Chest2Bar Pull Ups

Result = 3 rds

RomWod