CrossFit Flemington

24 Jul 2018

Warm Up: 3x10 Trunk, SunSal

DU: 4x 5 Singles + 15 DU

Strength: Bench Press
5x 95,115,135

WOD
10 min Cap
12-10-8-6-4-2
Deadlift (185#)
Toes2Bar
Box Jumps

Result @ Cap = completed set 6 T2B

RomWod