CrossFit Flemington @ Home

27 Jul 2018

Warm Up: 3x10 Trunk, SunSal

DU: 3 x 5 Singles + 15 DU

Strength: Deadlift
5x 135,185,225,255,285

WOD
2 rds
30 Cal Row
30 KB Swing (44#)
30 Goblet Squat (44#)
30 Sit Ups

Time = 21:55

RomWod