CrossFit08844

20 Nov 2017

Warm Up: 3x10 Trunk, SunSal
Thruster 5x 45,65,85
Pull Up 3x3

Strength: Front Squat: 5-4-3-2-2-1-1
(one set every 2 minutes)
95,115,135,155,175,185,195

WOD
Fran
21-15-9
Thruster (95#)
Pull Ups

Time: 11:32

RomWod