CrossFit08844

21 Nov 2017

Warm Up: 3x10 Trunk, SunSal
2x 40 Singles/4 Lunges (53#)/2 Handstand Push Ups

WOD
AMRAP 15 minutes
20 Lunges (53# KB)
50 Double Unders
10 Handstand Push Ups

Result = 2 rds

RomWod