Open Gym

19 Nov 2017

Warm Up: 3x10 Trunk, SunSal

TGU 1x 26,35,44,53,53,44,35,26 /Side

Bar MU practice 2 reps x 10 sets

Tumbling

Pistols 2/leg x 10 sets (3x45# + 3x10# plates)

RomWod