Burpee & Swing

6 May 2017

Warm Up: 1K Row, 3x 5 Pull Ups/10 Push Ups/15 Air Squats

For Time
Burpee 10,9,...,2,1
KB Swing (70#) 1,2,...,9,10

Time: 11:00

5x 20cnt Bird Dog/Side Plank/Hollow Hold

RomWod