Open Gym

7 May 2017

Warm Up: 1K Row, 3x 5 Pull Ups/10 Push Ups/15 Air Squats

KB Clean & Jerk (53#) EMOM 10 min, 3/hand

TGU (53#) 5x 1/hand (~6 minutes)

5x 20cnt Bird Dog/Side Plank/Hollow Hold

RomWod