Swing & TGU

5 May 2017

Warm Up: 3x 5 Pull Ups/10 Push Ups/15 Air Squats

KB Swing EMOM 10 min,
Even 10 2 hand (70#)
Odd 5/hand (70#)

KB Clean (70#) 3x 3/hand

TGU (53#) 5x 1/Side

RomWod