Swing, TGU, & Jump

16 Feb 2017

Warm Up: Scap Jack, SunSal, Windmill 3-2-1 (26#)
2x5 KB Halo,Goblet Squat

KB Swing 5x5/hand (Russian, 70#) EMOM 10 minutes

TGU 1x 70,70,53,53,53 /hand

Jump Rope 30/30 x 10

RomWod