Swing & TGU

14 Feb 2017

Warm Up: SunSal, Scap Jack,
2x5 Halo, Goblet Squat

KB Swing 10x10 (Russian) EMOM 70#
Mostly 2 hand, 11 singles/hand

TGU 5x 50,53,70,53,50 /hand

RomWod