CrossFit08844

7 Sep 2016

Warm Up: 1x SunSal A/B, Animal Flow
Jump Rope Practice
3x 15 Hollow Rock/15 Superman/20 sec Plank

WOD
Annie
100-80-60-40-20 Single Jump Rope
50-40-30-20-10 AbMat Butterfly Sit Ups

Time: 8:39

RomWod