CrossFit08844

6 Sep 2016

Warm Up: 1x SunSal A/B, Animal Flow
Jump Rope Practice
2x 20 Cal Row/10 Overhead Squats (45#)
2x5 Overhead Squats (65,85)

WOD
50 Cal Row
25 Box Jumps
15 Overhead Squats (95#)

Time: 9:24

RomWod