CrossFit08844

10 Sep 2016

Warm Up: 1xSunSal, Jump Rope Practice
3x5 p clean 95,115,135
2x3 pull up
2x50 singles

WOD
Lift Up For Autism
5 min AMRAP
4 Power Clean (135#)
48 Singles
10 Pull Ups

Result = 3 rds + 1 reps

RomWod