Road to Nowhere

Monday, September 12, 2016

Open Gym

11 Sep 2016

Warm Up: 1x SunSal A/B, Jump Rope

Rings
Inverted Hang-Pike-German Hang-Pike-Inverted Hang-Low LSit 1x5
Jump2Dip-LSit-Tuck-LSit-Low LSit 1x5

RomWod

Mark at 8:31 PM

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About Me

Mark: I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.

Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010

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Monday, September 12, 2016

Open Gym

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