CrossFit08844

19 Sep 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
2x5 Pull Ups/Push Ups/Sit Ups/Squat

WOD
Angie
For Time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

30 minute Time Cap.
Result = 312 reps (completed 12 Squats)