Gymnastics & FuBarBell Week 4 Day 2 (Jerk)

18 Sep 2014

FuBarBell Week 4 Day 2 (Jerk)

1. Behind the Neck Push Jerk + Jerk - 10 reps (65#)
2. Split Jerk - 10x3 (65#)
3. Front Squat + Jerk - 10 reps (65#)

Gymnastics - Shields