FuBarBell Week 4 Day 3 (Clean)

20 Sep 2014

FuBarBell Week 4 Day 3 (Clean)

1. Clean Deadlift - 5x5 (95#)
2. Clean Pull - 7x3 (95#)
3. 3 Position Power Clean + Front Squat - 10x the complex (65#)
(Hip + Above Knee + Below Knee)