Greyskull LP Week 9 Day 1

31 Mar 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-3 Chin Up

Greyskull
Bench 10x95, 5x125, 145, 159 x 5,5,5
Curl 2x15x27# DBs
Neck Harness 4x20x25#
Squat 10x45, 5x95, 115, 135 x 5,5,10

Time: 42 minutes