Greyskull LP Week 9 Day 2

3 Apr 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
3-2-1 Chin Up

Press 10x45, 5x65, 5x85, 95 x 5,5,10
Chin 18# x 7,7
Neck Harness 4x20x25#
Deadlift 5x135, 5x155, 5x175, 5x200

Time: 34 minutes