Greyskull LP Week 8 Day 3

29 Mar 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
3-2-1 Chin Up

Greyskull
Press 10x45, 5x65, 5x85, 94 x 5,5,10
Chin 17# x 7,7
Neck Harness 4x20x30#
Squat 10x45, 5x95, 5x115, 132 x 5,5,10

Time: 44 minutes