Greyskull LP Week 8 Day 2

27 Mar 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
3-2-1 Chin Up

Bench 5x135, 5x145, 157 x 5,5,10
Curl 2x14x27# DBs
Neck Harness 4x20x30#
Deadlift 5 x 135, 155, 175, 195

Time: 34 minutes