Greyskull LP Week 8 Day 1

25 Mar 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
3-2-1 Chin Up

Greyskull
Press 10x45, 5x65, 5x85, 92 x 5,5,10
Chin 16# x 7,7
Neck Harness 4x20x27#
Squat 10x45, 5x95, 5x115, 130 x 5,5,10

Time: 38 minutes