Greyskull LP Week 7 Day 3

23 Mar 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-3 Chin Up

Greyskull
Bench 10x95, 5x135, 145, 155 x 5,5,10
Curl 2x13x27# DBs
Neck Harness 4x20x27#
Squat 10x45, 5x95, 115, 127 x 5,5,10

Time: 34 minutes