Greyskull LP Week 4 Day 1

2 Mar 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
3-2-1 Chin Up

Press 10x45, 8x65, 80 x 5,5,10
Chin 10# x 7,7
Neck Harness 4x20x20#
Squat 10x45, 8x95, 110 x 5,5,10

Time: 28 minutes