Greyskull LP Week 3 Day 3

29 Feb 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-3 Chin Up

Bench 10x95, 8x120, 142 x 5,5,10
Curl 2x13x25# DBs
Neck Harness 4x20x20#
Squat 10x45, 8x95, 107 x 5,5,10

Time: 34 minutes