Greyskull LP Week 3 Day 2

26 Feb 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
3x3 Chin Up

Press 10x45, 5x65, 79 x 5,5,10
Chin 10# x 7,6
Neck Harness 4x20x17#
Deadlift 5x135, 5x155, 170 x 10

Time: 36 minutes