Greyskull LP Week 4 Day 2

4 Mar 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-3 Chin Up

Bench 10x95, 8x120, 144 x 5,5,10
Curl 2x14x25# DBs
Neck Harness 4x20x22#
Deadlift 5x135, 5x155, 175 x 10

Time: 38 minutes