Southwood Complex

9 Oct 2011

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-3-2 Pull Up
2 x Surya Namaskara A

8-6-4 rep rounds of:
Power Clean
Press
Back Squat

65#, 2 minute rest between rds.

Time: 8 minutes