Wednesday, October 12, 2011

Linear Progression Week 7 Day 1

12 Oct 2011

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-3-2 Pull Up
2 x Surya Namaskara A

Linear Progression
Squat 5 x 95, 3 x 115, 2 x 145, 1 x 165, 2 x 3 x 185

Time: 19 minutes
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1 comment:

  1. AnonymousOctober 12, 2011 at 6:10 PM

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