Linear Progression Week 6 Day 3

8 Oct 2011

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-3-2 Pull Up
2 x Surya Namaskara A

Linear Progression
Deadlift 5 x 135, 3 x 185, 2 x 205, 1 x 225, 2 x 5 x 245

Time: 21 minutes