CrossFit Friday 110520

21 May 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up

Friday 110520
Five rounds for time of:
20 Squats
10 Dips

Time: 10 minutes

Heavy Bag: 3 x 2 minute rds