CrossFit Thursday 110519 & Saturday 110521

22 May 2011

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Overhead Squat (pvc), Push Up
3-2-1 Pull Up

Thursday 110519
Weighted pull-ups 2-2-2-2-2-2-2 reps
20,25,30,35,40,45,50#

Time: 24 minutes

Saturday 110521
Run 1 mile

Time: 10 minutes