Deadlift & MMA

20 May 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up

Linear Periodization Week 7
Deadlift 5 x 135; 3 x 185; 2 x 205; 1 x 235; 2x5x255

Time: 18 minutes