Crossfit Thursday 110127

27 Jan 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 5 Push up, Burpees, Overhead Squat (pvc)

Thursday 110127
"Holbrook"
5 rounds, each for time of:
80# Thruster, 5 reps
7 Pull-ups
10 Lateral Hops over Bar

Time: 17 minutes