Crossfit Monday 110124 - Tuesday 110125

25 Jan 2011

Warm Up: 3x10 trunk/arm/neck rotations
10-8-7 Burpees

Monday 110124
Three rounds for time of:
Run 400 meters / Rest 1 minute

Time: 12 minutes

Tuesday 110125
Three rounds for time of:
12 Chin-ups/Dips
30 Squats

Time: 15 minutes