Crossfit Friday 110128

28 Jan 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push up, Overhead Squat (pvc)
3 x 5 Chin up

Friday 110128
Clean 3-3-3-3-3-3-3 reps
45,65,85,95,195,115,125

Time: 20 minutes