Crossfit Thursday 110113

14 Jan 2011

Warm Up: 3x10 trunk/arm/neck rotations
6-5-3 Burpees/Chin ups

5-3-1 Day 2 Wk 2
Press 5 x 55,75; 3 x 85,95,105,120

Thursday 110113
5 rounds for time of:
20 Ab Mat Sit Ups
5 Push Jerk 115#

Time: 9 minutes

Yesterday: 13 Burpees/Chin ups