Road to Nowhere
Wednesday, January 12, 2011
Crossfit Wednesday 110111 / MMA
12 Jan 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 4 Burpees/Chin ups
5-3-1 Day 1 Wk 2
Squat 5 x 95, 3 x 115,125,135,155
Wednesday 110111
max rounds in 15 minutes of:
25 Push Ups
Bike 2 minutes
Rds = 4
MMA
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