Crossfit Saturday 110115

15 Jan 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 5 Burpees/Chin ups

5-3-1 Day 3 Wk 2
Deadlifts 5 x 115,135; 3 x 155,165,185,210

Saturday 110115
"Elizabeth"
21-15-9 reps of: Clean 95#/Dips

Time: 23 minutes