Squat & Bench

16 Jan 2011

Warm Up: 3x10 trunk/arm/neck rotations
7-5-4 Burpees/Chin ups

5-3-1 Day 4 Wk 2
Bench 5 x 115,135,145,155,165

5-3-1 Day 1 Wk 3
Squat 5 x 45,95; 3 x 115,135,155,165

Time: 23 minutes